Counseling should feel personal, supportive, and collaborative. I provide a safe, respectful space where you can feel heard, understood, and empowered to make meaningful changes. With over 10 years of experience in both school settings and private practice, I work with clients across the lifespan to navigate life’s challenges with clarity and confidence.

Whether you’re feeling overwhelmed, stuck, or simply ready for something to change, we’ll work together to find practical tools and lasting solutions that fit your life.

I use a client-centered approach grounded in personalization, partnership, compassion, and open communication. Building trust is essential, and I strive to treat every client with respect, dignity, and care.

I tailor therapy to your individual needs, drawing from evidence-based practices including:
• Cognitive Behavioral Therapy (CBT)
• Trauma-Informed Care
• Solution-Focused Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)

I work with clients experiencing a wide range of emotional, behavioral, and life challenges, including anxiety and depression, self-esteem and confidence concerns, life transitions, ADHD and autism-related challenges, school and academic stress, anger management, relationship and family concerns, grief and loss, and career or workplace stress.

My goal is to help you better understand yourself, develop effective coping strategies, and move forward feeling more confident and resilient.